"HERBALIFE ADALAH MAKANAN,
AMAN UNTUK SEMUA UMUR,
BUKAN OBAT, BUKAN SUSU"
Inilah contoh sarapan sehat
Idealkah berat badan anda ?
Tabel Berat badan Ideal
WANITA |
|||
Bentuk Badan |
|||
Besar |
Sedang |
Kecil |
|
147 |
47-54 |
44-45 |
42-45 |
150 |
48-56 |
45-50 |
43-46 |
152 |
50-58 |
46-51 |
44-47 |
153 |
51-59 |
47-53 |
45-49 |
157 |
52-60 |
49-54 |
46-50 |
160 |
54-61 |
50-56 |
48-51 |
162 |
55-63 |
51-57 |
49-53 |
166 |
57-65 |
53-58 |
51-54 |
168 |
58-66 |
55-61 |
52-56 |
170 |
60-68 |
56-63 |
54-58 |
173 |
62-70 |
58-65 |
56-60 |
176 |
64-72 |
60-67 |
57-61 |
PRIA |
|||
| Tinggi | Bentuk Badan |
||
Besar |
Sedang |
Kecil |
|
157 |
57-64 |
54-59 |
51-53 |
160 |
59-66 |
55-60 |
52-56 |
162 |
60-67 |
56-62 |
54-57 |
165 |
61-69 |
58-63 |
55-59 |
168 |
63-71 |
59-65 |
56-60 |
170 |
65-73 |
61-67 |
58-62 |
173 |
67-75 |
63-69 |
60-64 |
175 |
69-77 |
65-71 |
62-66 |
178 |
71-79 |
66-73 |
64-68 |
180 |
72-81 |
68-75 |
66-70 |
183 |
75-84 |
70-77 |
67-72 |
185 |
76-86 |
72-80 |
68-74 |
Berapa banyak lemak dalam tubuh anda ?
Tabel Kadar Lemak Tubuh
| Usia | % LEMAK WANITA | %LEMAK PRIA | ||||||
| Kurang | normal | tinggi | sangat tinggi | Kurang | normal | tinggi | sangat tinggi | |
| 20-30 | <15 | 16-25 | 26-33 | >33 | <8 | 8-18 | 18-24 | >24 |
| 30-40 | <18 | 19-27 | 28-35 | >35 | <11 | 11-20 | 20-26 | >26 |
| 40-50 | <21 | 22-29 | 30-37 | >37 | <13 | 13-22 | 22-28 | >28 |
| 50-60 | <23 | 24-31 | 32-39 | >39 | <15 | 15-24 | 24-30 | >30 |
| >60 | <25 | 26-33 | 34-41 | >41 | <17 | 17-26 | 26-34 | >34 |
HASIL BICARA !!
Lesmono
3 bulan turun 12 Kg
Novi Sagita
2,5 bulan turun 10 Kg
